Become Comfortable in your body, in the comfort of your own home.
Sessions can range from 30min to one hour on the phone or through your choice of video platform.
A consultation will allow me to evaluate your needs in order to design you a personalized package and price fit.
***Each program and client are different and prices will vary case by case basis**
Holistic Fitness/Yoga - Online
Visualize. Feel. Perform.
We can hold our sessions via your favorite video-chat modality.
An online session with Hallie may include work with the following:
Breathing Mechanics
Joint Health/Range of Motion
Proper Muscle length-tension Relationships
Neuromuscular Control
Muscle Isolation
Core Activation
Balance & Stability
Strength & Conditioning
What else?
I offer additional at home or gym-based practices that can be completed when we are not together.
My Role
Sounds cliche but my primary role is to be your biggest cheerleader. My objective is not to tell you what is right or wrong for your body. I am here to offer potential solutions and strategies to obtain your goals. What feels good in your body is what will work best! My wish is that your embodiment practice (whatever it entails) be something that you look forward to, something that empowers and refuels you.