Hallie Mayo
ABOUT ME
I grew up in New York, feeling everything deeply — emotions, energy, and the invisible undercurrents of life. That sensitivity led me through seasons of depression, anxiety, and disordered eating before it became the source of my healing. My search for peace brought me to the body: through yoga, dance, tantra, and somatic therapy. Along the way, I learned that transformation isn’t about becoming someone new — it’s about remembering who you are beneath the noise. Now I support others through major life changes and evolving identities — helping them ground in their bodies, regulate their emotions, and trust the intelligence of their becoming.
EXPERIENCE
My education roots in both eastern and western philosophy. I have completed several yoga teacher trainings and my degree in Psychology with an emphasis on mental health. However, no amount of formal education could account for the depth of insights through my lived experience of emotional currency.
Ultimately, it was my inability to numb or distract myself from my feeling sense, that has led me to this work, to my existential exploration.
Those attracted to the work I offer come from a wide range of backgrounds, spiritual languages, and demographics. Many wish to cultivate genuine stability within, emotional balance, and/or an improved relationship to the exquisite chaos that is life.
Client Reviews
“Navigating the loss of my relationship was something I did with Hallie’s help. She helped me to clearly see how even in the pain of it there is beauty and benevolence to endings like this.”
“I knew I could no longer live as the person I was. I knew I needed to do something big to be reborn into a more authentic self. Hallie’s course helped me find reverence for what was and welcome the new.”
“Hallie leads you to your most tender and fragile places, to come out on the other side feeling stronger and more confident than ever. I feel safe to open my most vulnerable self to her, and to myself, because of this new way of relating to my emotional body.”
